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Healthy Smoothie bowl
Healthy Smoothie bowl

Before you jump to Healthy Smoothie bowl recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods honestly do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Nuts, along with raising your mood, can be a superb protein source.

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to healthy smoothie bowl recipe. You can cook healthy smoothie bowl using 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Smoothie bowl:
  1. Provide Saguaro cactus fruit
  2. Use frozen strawberrys
  3. Take frozen mandarin oranges "peeled"
  4. Get \2 cups of. Fresh apple juice
  5. Take granola
Instructions to make Healthy Smoothie bowl:
  1. Belend all the fruit in the apple juice in a high speed blender.
  2. Pour in a bowl
  3. Smooth the top and add granola.. Enjoy

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