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Before you jump to Summer Smoothie Bowl Recipe recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us believe that comfort foods are bad for us and that we need to stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, in particular, are a terrific source of protein.
So you see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to summer smoothie bowl recipe recipe. To cook summer smoothie bowl recipe you need 14 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Summer Smoothie Bowl Recipe:
- You need For smoothie
- Provide frozen blueberries
- Take of a large mango, frozen
- Provide banana, frozen
- Provide honey
- Prepare vanilla yoghurt
- Get Toppings
- Prepare pineapple cubes
- Prepare blueberries, frozen or fresh
- Take banana, sliced
- Take granola
- Use chia seeds
- Get flax seeds
- Provide peanuts
Steps to make Summer Smoothie Bowl Recipe:
- Gather all the ingredients. Leave the fruits on the counter for about 5 minutes before blending.
- After the 5 minutes, combine everything together in a blender and blend until smooth. Add a splash of water to help in blending if necessary. You may also push the fruits if needed. After blending, pour or scoop into a bowl and arrange the toppings on top.(The recommended toppings are just the toppings I think go well with this smoothie bowl but feel free to use other seeds or fruits.)
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