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Pink healthy bowl of smoothie ❤
Pink healthy bowl of smoothie ❤

Before you jump to Pink healthy bowl of smoothie ❤ recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been taught to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not only that, nuts, particularly, are a fantastic protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to pink healthy bowl of smoothie ❤ recipe. You can have pink healthy bowl of smoothie ❤ using 6 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Pink healthy bowl of smoothie ❤:
  1. You need frozen strawberries
  2. Use fresh figs,1 cup of peeled and chopped apples
  3. Use tbsn toasted oats,1 tbsn chia seeds
  4. Use tbsn curd,2 tbsn of milk
  5. Use tbsn honey
  6. Provide Some melon seeds and chia seeds for garnish
Steps to make Pink healthy bowl of smoothie ❤:
  1. Take a bowl or plate.put all the ingredients together. Strawberry,figs,apple,oats,chia seeds,curd and milk
  2. Now lastly add honey(as per ur taste)now blend all ingredients together in a mixer till smooth paste.now remove in a serve bowl and garnish with fruits,chia seeds and melon seeds.enjoy😋

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