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Before you jump to Bread Upma recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we need to avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that really can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
It’s easy to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains can help you feel full for longer as well, helping you feel better. Feeling hungry can be awful! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to bread upma recipe. You can have bread upma using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Bread Upma:
- Get brown bread
- Take onion finely chopped
- Take tomato finely chopped
- Get mustard seeds
- You need cumin seeds
- Provide dry red chilly
- Prepare hing
- Prepare turmeric powder
- Get Salt as per taste
- Prepare oil
- You need finely chopped coriander leaves
- Take finely chopped green chilly
Steps to make Bread Upma:
- Trim the edges of the bread then slices the bread into small square pieces once done keep it aside then
- Heat a Kadhai add oil then add mustard seeds, cumin seeds, dry red chilly then add finely chopped onions and chopped green chillies saute for few minutes then add turmeric powder saute it then add chopped tomatoes and salt cook it until tomatoes slightly soft
- Then add the bread pieces cook it gently as bread are soft, now drizzle it with dome water then again mix it for few minutes then turn off the heat add chopped coriander leaves and is ready to serve..
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