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Bread Upma
Bread Upma

Before you jump to Bread Upma recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been conditioned to think that comfort foods are terrible and should be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.

Some grains are truly great for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. These grains fill you up better and that can help elevate your moods as well. Feeling famished can really bring you down! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to bread upma recipe. You can cook bread upma using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Bread Upma:
  1. Provide 3 slices brown bread
  2. Get 1/2 cup onion finely chopped
  3. Use 1/2 tomato finely chopped
  4. Provide 1 tsp mustard seeds
  5. Use 1 tsp cumin seeds
  6. Take 2 dry red chilly
  7. Prepare 1/4 tsp hing
  8. Take 1/2 tsp turmeric powder
  9. Prepare Salt as per taste
  10. Get 1 tbsp oil
  11. Take 2 tbsp finely chopped coriander leaves
  12. Provide 1 finely chopped green chilly
Instructions to make Bread Upma:
  1. Trim the edges of the bread then slices the bread into small square pieces once done keep it aside then
  2. Heat a Kadhai add oil then add mustard seeds, cumin seeds, dry red chilly then add finely chopped onions and chopped green chillies saute for few minutes then add turmeric powder saute it then add chopped tomatoes and salt cook it until tomatoes slightly soft
  3. Then add the bread pieces cook it gently as bread are soft, now drizzle it with dome water then again mix it for few minutes then turn off the heat add chopped coriander leaves and is ready to serve..

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