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Banana Bread
Banana Bread

Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been trained to think that comfort foods are terrible and should be avoided. At times, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel a lot happier!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to banana bread recipe. To make banana bread you only need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Banana Bread:
  1. Use 2 bananas
  2. Get 1/4 cup honey
  3. Get 1 egg
  4. Take 2 tbsp almond milk
  5. Use 1 tsp vanilla extract
  6. Take 2 cup whole wheat flour
  7. You need 1 tsp baking soda
  8. Get 1/2 tsp salt
  9. Take 1/4 cup Greek yoghurt
Steps to make Banana Bread:
  1. Put all the ingredients into the bowl
  2. Use a mixer to mix them well for 4 minutes
  3. Preheat the oven to 350F
  4. Spray the loaf pan with organic olive oil
  5. Put the mixture into the loaf pan
  6. Bake for about 45 minutes

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