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Bread toast
Bread toast

Before you jump to Bread toast recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit As Well As Healthy.

Many individuals do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. For this reason we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

You must remember your mother and father telling you to ensure that you eat your vegetables, that is because this is extremely important for a healthy and balanced body. Potassium is one of the things that you will locate in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. You will notice that one of the vegetables we are discussing is broccoli, which is packed with potassium. Spinach is also something that you may wish to start consuming more of as it has a lot more vitamins and minerals when compared with other vegetables.

If you decide that your health is important to you, you need to take these suggestions to heart. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to bread toast recipe. You can cook bread toast using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Bread toast:
  1. Get Bread slices 6-8
  2. Provide 1/4 cup onion finely chopped
  3. Take 1/4 cup tomato finely chopped
  4. Prepare 1/4 cup capsicum/bell pepper finely chopped
  5. You need 1/4-1/2 cup grated carrot
  6. Take 1 table spoon finely chopped cilantro/ coriander leaves
  7. Provide 1 tea spoon red chilly powder/flakes (add according to your taste)
  8. You need to taste Salt
  9. Prepare 1 table spoon any cooking oil
Instructions to make Bread toast:
  1. Take a bowl mix all the ingredients
  2. Pre heat the oven/ tawa
  3. Take a slice of bread, spread mixed vegetables evenly on top of it
  4. Place bread slices on oven tray and bake them for 20-25 minutes on oven with 300 degree C, if you are doing it on tawa then place the bread slices on tawa and cover it with lid then bake for 10-15 minutes on medium heat
  5. After 20 minutes take out the bread slices from oven/tawa, serve hot with tomato ketchup

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