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Before you jump to Tricia's Soda Bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that really can boost your moods when you eat them. When you feel a little down and need an emotional boost, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not just that, nuts, particularly, are a terrific source of protein.
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to tricia's soda bread recipe. You can have tricia's soda bread using 7 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Tricia's Soda Bread:
- You need all-purpose unbleached flour
- Take organic sugar
- Prepare baking soda
- Provide cream of tartar
- Use Water room temperature
- Use lemon juice
- Get Extra Virgin Olive Oil
Steps to make Tricia's Soda Bread:
- Preheat Oven to 400 degrees
- In a large mixing bowl, mix dry ingredients together with a wire whisp
- In a small bowl, mix water and lemon juice together
- Make a well in the flour mixture and add liquid mixture
- Mix with hands until dough ball forms
- Move dough to a floured surface and Knead for 2 to 3 minutes
- Place on baking sheet and score top with a sharp knife in an x.
- Lightly brush top with olive oil and cover lightly with parchment paper
- Bake for 30 minutes. Brush with more oil halfway through cooking and again upon removing from oven.
- Enjoy!!
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