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EASY banana bread (nut free)
EASY banana bread (nut free)

Before you jump to EASY banana bread (nut free) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Make a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more you have of it, the better you will feel. Not just that, nuts, particularly, are a fantastic protein food source.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to easy banana bread (nut free) recipe. To make easy banana bread (nut free) you only need 7 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make EASY banana bread (nut free):
  1. You need extra ripe bananas
  2. Prepare milk
  3. You need sugar (you can use brown sugar for a richer darker banana bread)
  4. Get eggs
  5. Get vegetable oil
  6. Get and 2/3 cup bisquick
  7. You need vanilla
Steps to make EASY banana bread (nut free):
  1. Mash bananas with a fork and mix in eggs, vanilla, milk and oil
  2. Incorporate the bisquick into the wet mixture and pour in a greased loaf pan. Bake 55-60 minutes or until toothpick comes out mostly clean.

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