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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us believe that comfort foods are not good for us and that we have to avoid them. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Green tea is excellent for moods. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You knew green tea could help you become better. Now you know that applies to your mood as well!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to banana bread recipe. You can have banana bread using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Banana bread:
- Prepare ripe bananas
- Prepare sugar
- Provide baking soda
- Use vanilla
- Take flower
- You need beaten egg
- Provide salt
- Use melted butter
Steps to make Banana bread:
- Mix all the ingredientes. Add salt and flour last.
- Put in a bread pan butterd with cooking spray.
- Bake at 350 for about an hour.
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