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Before you jump to Tex's Steak & Potatoes ππ² recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. You should also comprehend that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. Because of this we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.
Your primary meals should also contain fish such as salmon or lean proteins, as these will also be able to help your health. The great thing about salmon is that along with other nutrients it’s also loaded with Omega-3. Protein is essential for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you really need. To be able to limit your fat intake you should cut off any obvious fat before you cook the meats.
By following a few of the suggestions above you will find that you’ll be living a healthier life. One thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to tex's steak & potatoes ππ² recipe. To make tex's steak & potatoes ππ² you need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Tex's Steak & Potatoes ππ²:
- Provide (9-12 ounces) nicely marbled Ribeye steak
- Take baby potatoes or 1 tin of new potatoes or Jersey Royals
- Get mixed crispy salad with Ranch dressing
- You need cherry or baby tomatoes
- You need groundnut, vegetable, or rapeseed oil
- Get extra sea salt and ground black pepper to season
- Use π½potato pasteπ½
- Provide olive oil
- You need black pepper
- Provide onion powder
- Prepare garlic granules
- Take sea salt
Instructions to make Tex's Steak & Potatoes ππ²:
- Heat the oven to gas mark 6, 205Β°C (400Β°F) if using fresh potatoes instead of tinned, peel, and put them in a pan of cold salted water, bring to the boil then blanche for 2-3 minutes
- Mix the onion powder & garlic granules, salt, and black pepper, with a little olive oil until you have a grainy paste. Coat the spuds with the paste. Put on a baking tray tray and put in the oven for approximately 45 minutes until crisp and golden-brown.
- Prep the salad while the potatoes are cooking
- Dress and refrigerate…
- When the spuds have been cooking for 30 minutes, season the meat generously with salt and black pepper. Add the oil to a skillet on a high heat. For a medium rare steak on a piece of beef about an inch thick, wait till your skillet is smoking hot, and cook for about 3 minutes each side. Allow to rest on a warm plate for 2-3 minutes
- Finally serve with the dressed salad, plus onion rings, corn on the cob, green beans, peas, etc
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