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Espresso Rub Steak
Espresso Rub Steak

Before you jump to Espresso Rub Steak recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we need to stay away from them. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.

Your mood could truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew green tea could help you be better. Now you are well aware that green tea helps you to elevate your moods as well!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to espresso rub steak recipe. You can have espresso rub steak using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Espresso Rub Steak:
  1. Provide 1 large Rib eye steak
  2. Provide 1/4 cup Soy sauce
  3. Prepare 2 tbsp Brown sugar
  4. You need 1 tbsp Siracha
  5. Use 1 Salt and pepper
  6. Use 2 tbsp Espresso coffee
Instructions to make Espresso Rub Steak:
  1. Set water bath to 57 Celsius water bath.
  2. Add the meat to the plastic bag with all ingredients.
  3. Bag the meat with ingredients.
  4. Sous vide for one hour.
  5. Set frying pan on high and sear each side for 40 seconds until forms crust

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