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Before you jump to Grilled steak with sauteed mushrooms and onions recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a terrific protein source.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to grilled steak with sauteed mushrooms and onions recipe. To cook grilled steak with sauteed mushrooms and onions you need 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Grilled steak with sauteed mushrooms and onions:
- Use 1 awesome kc strip or ribeye
- Provide 1 bunch mushrooms
- Provide 1 tbsp olive oil or butter
- You need 1 sliced onions
- Take 1 garlic pepper
- Use 1 fork and knife
Steps to make Grilled steak with sauteed mushrooms and onions:
- Get your coals hot at medium high heat and cook your steak how you like. I like mine medium rare to medium
- Take off let it rest for 5 to 10 minutes before cutting
- While that lovely meat rests you can saute to mushrooms and onion in the oil or butter for about ten minutes cut your steak with fork and knife top with the veggies and enjoy.
- I didn't cut mine though
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