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The Perfect Steak
The Perfect Steak

Before you jump to The Perfect Steak recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really great at fighting back depression. You should see to it, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks particularly, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to the perfect steak recipe. To cook the perfect steak you only need 4 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make The Perfect Steak:
  1. You need 1 Filet or Ribeye. 1 inch thick. Meat market preferably
  2. Get 1 tbsp kosher salt per side. evenly applied
  3. Use 1 tsp fresh cracked black pepper per side
  4. You need 1 Good Olive Oil brushed on all sides
Steps to make The Perfect Steak:
  1. The night before you intend to cook the steaks, or at least 4 hours before, brush steaks with olive oil and apply salt and pepper to both sides. Let sit uncovered in the fridge.
  2. An hour before you intend to grill pull them out and set on the counter to come to room temperature.
  3. Preheat grill. If charcoal, when the coals are white hot, if gas… cook on high.
  4. If at least 1 inch thick, and for medium rare, cook 5 minutes per side. Only flip once.
  5. Remove from grill and let rest covered in foil for at least 10 minutes.
  6. Serve and enjoy.

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