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Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)
Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

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Green tea is truly great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You already knew that green tea helps you feel a lot healthier. And now you are aware that it can help improve your mood as well!

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We hope you got benefit from reading it, now let’s go back to mixed mushroom & tofu soup (vegan/vegetarian/low carb) recipe. To make mixed mushroom & tofu soup (vegan/vegetarian/low carb) you only need 23 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
  1. Use Sauces
  2. Provide 1 tsp Chu Hou Paste (from a Chinese grocery)
  3. You need 1 tsp Oyster Sauce (Vegan version at health food store)
  4. You need 1/2 tsp Sesame oil
  5. Get Light Soy Sauce
  6. Take Produce
  7. Take 1 Garlic Clove (sliced)
  8. Take 1 tbs Ginger (sliced)
  9. Use 3 stalks Spring Onion (sliced lengthways into quarters & halved)
  10. Take 160 gms Broccoli (Cut into florets)
  11. Take 150 gms mixed Asian Mushrooms (sliced)
  12. You need 1 stalk Chinese Asparagus (Peeled and thickly sliced)
  13. Get 1 Handful Corriander
  14. Use 60 gms (Approx) Bean Shoots
  15. Provide Spices
  16. Provide 1 tsp Chinese 5 Spice
  17. Take 1 Dried Chilli
  18. Prepare 1 tsp Ground Black Pepper
  19. Use 1 Star Anise
  20. Prepare Other
  21. You need 300 gms Firm Tofu (cubed)
  22. Prepare 3 cups Vegetable Stock
  23. Prepare 1/2 cup water
Instructions to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
  1. Prepare Vegetables (as per in ingredients list)
  2. With all ingredients prepared, you can start.
  3. Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together.
  4. Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil.
  5. Turn down and cook on low for approx 20mins on low with lid on.
  6. Just before serving, add the tofu, bean shoots and and corriander & lightly stir through)

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