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Before you jump to Creamy Steak & Mushroom Rigatoni recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we ought to avoid them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, in particular, are a terrific source of protein.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to creamy steak & mushroom rigatoni recipe. To make creamy steak & mushroom rigatoni you need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Creamy Steak & Mushroom Rigatoni:
- Use 8 oz Rigatoni - cooked to package directions
- Use 1 lb ribeye steak - cut to 3/4" cubes
- Provide 8 oz button mushrooms - sliced
- Prepare 1 small onion - finely diced
- Take 3 tbs olive oil - divided
- Get 2 tbs unsalted butter - divided
- Get 1 tbs minced garlic
- Use 1 1/2 cup beef broth
- Take 1 (12 oz) can evaporated milk
- Get to taste salt and pepper
Steps to make Creamy Steak & Mushroom Rigatoni:
- In a large deep sided sautée pan melt 1 tbs butter with 1 tbs oil over medium heat. Add steak and cook until just browned on all sides (but not cooked through). About 2 minutes. Transfer to a plate. Set aside.
- Add remaining 2 tbs butter and 1 tbs oil to pan. When butter is melted add onions. Cook until translucent, stirring frequently. About 2 minutes. Add garlic. Cook until just fragrant, stirring constantly. About 1 minute.
- Add mushrooms. Sprinkle with salt and pepper. Cook until mushrooms begin to brown and exude their juices. About 5 minutes.
- Add beef stock. Increase heat to medium high to bring to a boil. Boil uncovered until stock has reduced by half about 8 minutes. Return steak to pan.
- Reduce heat to medium. Stir in evaporated milk. Bring to a simmer and cook until sauce thickens slightly, stirring constantly to prevent sticking. About 5 minutes. Taste and adjust seasoning as desired.
- Turn off heat. Add cooked Rigatoni and toss/stir to coat in sauce. Let sit 5 minutes. Stir. Serve with a side salad and garlic bread. Enjoy!
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