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Before you jump to Healthy delicious waffles recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Some grains are really wonderful for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These foods can help you feel full for longer as well, which is a mood improver. Feeling hungry can truly make you feel awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to healthy delicious waffles recipe. To cook healthy delicious waffles you need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Healthy delicious waffles:
- Take 1/2 cup oats
- You need 1/4 cup milk
- Use 1/4 banana
- You need 1 tbsp applesauce
- Take 1 egg white
Instructions to make Healthy delicious waffles:
- Grind the oats in a blender until they look like flour
- Add everything else and blend again
- Put the batter in your preheated waffle maker for about 7 minutes or until they are crispy
- Top with toppings of your choise like yoghurt, applesauce, berries or fruit
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