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Before you jump to Ted & Colin's Chicken, Mushroom and Noodle Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a great protein source.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to ted & colin's chicken, mushroom and noodle soup recipe. To make ted & colin's chicken, mushroom and noodle soup you need 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Ted & Colin's Chicken, Mushroom and Noodle Soup:
- Take 1 tbsp olive oil
- Prepare 1 small onion, chopped
- Use 1 clove garlic
- You need 4 chicken thigh fillets, sliced
- Provide 250 grams mushrooms, sliced
- Prepare 1 liter chicken stock
- Get 1 Salt & pepper to taste
- Get 100 grams thin egg noodles
- Prepare 8 spring onions, sliced
- Get 1 can sweet corn
Steps to make Ted & Colin's Chicken, Mushroom and Noodle Soup:
- Heat oil in large saucepan. Sauté onion and garlic until onion is tender.
- Add chicken. Sauté, stirring for 5 min or until the chicken is cooked through.
- Add mushrooms. Cook for 1 min.
- Pour stock and seasonings over chicken. Bring to the boil then reduce heat. Simmer for 10 min.
- Stir in noodles and corn. Simmer for a further 5 min.
- Stir most of the spring onions through the soup.
- Serve garnished with remaining spring onions. Enjoy :)
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