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Before you jump to Keto Crockpot Eggplant Parmesan recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us believe that comfort foods are not good for us and that we should stay away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Some grains are truly great for driving away bad moods. Barley, millet, quinoa, etc are excellent at helping you feel better. They help you feel full as well which can actually help to better your mood. Feeling starved can actually make you feel awful! The reason these grains help your mood so much is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to keto crockpot eggplant parmesan recipe. You can have keto crockpot eggplant parmesan using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Keto Crockpot Eggplant Parmesan:
- Get small onion
- Use whole fresh, Baked Eggplant (1 Whole - Medium)
- Take medium, Organic Zucchini, Fresh
- Prepare tbsp, Tomato Paste - Canned
- Prepare oz., Crushed organic tomatoes
- You need tsp, Organic Vegetable Base
- Use tbsp, Organic Olive Oil
- Provide tsp, Crushed Garlic
- Use oz., Fresh Mozzarella
- Take oz., Ricotta Cheese
- Get oz, Pecorino Romano
- You need oz, Parmesan Cheese
- Take filtered water
- Prepare salt
- Provide freshly ground pepper
- You need red pepper flakes (optional)
- You need ground nutmeg
Steps to make Keto Crockpot Eggplant Parmesan:
- Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes.
- Add crushed garlic and simmer for another minute
- Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes.
- Add the remaining ingredients and let simmer on medium for 6 hours
- Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes.
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