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Before you jump to Spinach with Chicken, Mushrooms and Rice Soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to spinach with chicken, mushrooms and rice soup recipe. To cook spinach with chicken, mushrooms and rice soup you only need 17 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Spinach with Chicken, Mushrooms and Rice Soup:
- Get 4 chicken breasts cooked & cubed
- Prepare 12 oz baby spinach( 2 sm. bags )
- Take 1/4 cup cooked whole grain rice (or rice of choice)
- Take 4 tbsp butter & olive oil (both or choice of one)
- You need 1 cup chopped celery
- Use 1 cup chopped onion
- You need 1/2 cup chopped carrots
- Get 8 oz mushroom buttons sliced
- Prepare 1/2 cup white cooking wine
- Provide 1/2 cup whole milk or half & half
- You need 1/4 tsp nutmeg
- You need 1 dash salt is optional
- Take 1/2 tsp red pepper flakes crushed
- Take 1/2 tsp fresh ground black pepper
- Get 1/2 cup all purpose flour
- Provide 10 cup chicken stock msg free
- Provide 3 clove garlic minced or can use garlic powder (3 tsp)
Steps to make Spinach with Chicken, Mushrooms and Rice Soup:
- Sautee all vegetables except mushrooms until soft. Add mushrooms and cook til a little brown. Then add the flour stir and stir continually for one minute so it is well mixed.
- Now in a good sized Dutch Oven or Soup Pot pour in all of the chicken stock. Stir occasionally over medium high heat until the soup thickens a little.
- Add all the spices and cooked ingredients. Stir in the milk and wine. Save the spinach for last. After it is washed and drained slowly add handful at a time. The spinach will shrink and allow room for more. Simmer a few minutes more then enjoy.
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