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Before you jump to “Fake out” Pad Thai recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not only that but nuts, specifically, are a great source of protein.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to “fake out” pad thai recipe. You can have “fake out” pad thai using 21 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare “Fake out” Pad Thai:
- Prepare 1 (1 lb) shrimp
- Get 1 (1 lb) chicken tenders chopped
- Prepare 3 tablespoons sesame oil
- Provide 1 tsp Ginger grated
- Provide 2 Scallions chopped
- Prepare 1/4 firm tofu rinsed and drained
- Take 3 garlic cloves minced
- Take 2 tsp sambal
- Prepare 3-4 Tbs liquid aminos (or soy sauce)
- Prepare 2 tsp brown sugar
- Take 1 tbs rice vinegar
- Use 2 tbs ponzu sauce
- Provide 1-2 tbs fish sauce
- Take 2 eggs lightly beaten
- Get 1 package shitake mushrooms
- Prepare Shredded cabbage, carrots, red cabbage
- Provide Peas
- Prepare 1 lb pad Thai noodles or linguine noodles
- Use 1-2 jalapeños diced
- You need 1/2 cup chopped peanuts
- Prepare Limes
Instructions to make “Fake out” Pad Thai:
- If using rice stick noodles, soak in cold water for 30 minutes. Cook noodles in boiling water for 5 minutes. Drain and mix with a little olive oil to prevent sticking.
- Add ginger 1/2 the garlic, scallion, liquid aminos, ponzu to a small bowl. Split the mixture in half. Whisk in a little cornstarch to one bowl and add chicken to marinate. Marinate chicken for 30 minutes. To the second bowl whisk in the brown sugar and Sambal. Set aside.
- Add a tablespoon of sesame oil to a wok or large frying pan. Add the remaining ginger and garlic along with a diced jalapeño. Sauté until garlic begins to brown and add shrimp that you already seasoned with salt and pepper. Stir fry shrimp And tofu for a few minutes.. transfer to a dish.
- Add a tablespoon of sesame oil to hot wok and add marinated chicken. Keep heat fairly high to stir fry chicken. Add chicken to plate with the shrimp and tofu.
- Add remaining tablespoon of oil and garlic and grated ginger to the wok. Brown garlic and add cabbage/carrot mixture. Add sliced shiitake mushrooms. Toss to combine. Add frozen peas.
- Add the beaten eggs to the veggie mixture. Allow egg to set before mixing.
- Add remaining liquid ingredients. Transfer the chicken and shrimp back into the wok. Raise the heat and stir to mix. Add noddles and mix. You may need to add liquid aminos and extra ponzu at this point. You can also add a splash of chicken or vegetable broth to the sauce.
- Transfer to a large serving bowl and top with chopped peanuts or nut mixture. Garnish with quartered limes if desired.
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