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Before you jump to Thai Inspired Spicy Chicken Wrap recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific protein source.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to thai inspired spicy chicken wrap recipe. To cook thai inspired spicy chicken wrap you need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Thai Inspired Spicy Chicken Wrap:
- Prepare 1/4 cup olive oil
- Prepare 1 pound chopped boneless skinless chicken breast
- You need 1/4 cup chopped green onion
- Prepare 1/4 cup roasted peanuts
- Use 1 package frozen oriental vegetables
- Use 2/3 cup mayonnaise
- Get 2 tabelspoons low sodium soy sauce
- Get 2 tsp crushed red pepper flakes
- Use 2 tsp fresh minced ginger
- Use 1 package soft corn tortillas
Instructions to make Thai Inspired Spicy Chicken Wrap:
- In large saute pan heat olive oil and cook chicken. Add peanuts, onion, and vegetables and cook untill vegetables are soft.
- Transfer to a mixing bowl, add mayo, soy sauce, red pepper flakes, and gingerroot, mix well.
- Heat tortillas in a pan. Spoon chicken mixture into warm wrap and serve.
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