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Before you jump to Pad Thai recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you feel better. Now you know that green tea can elevate your mood also!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to pad thai recipe. To cook pad thai you only need 18 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Pad Thai:
- Use Pad thai sauce
- Prepare 9 tbsp packed palm sugar, roughly chopped
- Use 9 tbsp water
- Prepare 4 tbsp tamarind paste
- Provide 6 tbsp fish sauce
- Take Pad thai
- Take 2 tbsp dried shrimp
- Prepare 115 g dried rice noodles, medium, soaked in room temp water for 1 hour then drain and cut into shorter pieces
- Prepare 3 gloves garlic, minced
- Prepare 1 onion, roughly chopped
- Provide 85 g firm tofu, cut into small bite-size pieces and pan-fried
- You need Vegetable oil
- Take Choice of shrimp or chicken breast for protein
- You need Dried chili flakes
- Provide 2 cuts bean sprouts
- Take 2 eggs, beaten
- Provide Spring onions, cut into 2-inch
- You need 1/4 cut toasted peanuts, roughly chopped
Instructions to make Pad Thai:
- To prepare the sauce, caramelize the palm sugar on a sauce pan over low heat but make sure not to push it too dark. Then add the water to stop the caramelization. It will immediately harden the sugar syrup but will eventually dissolve once the its heated up again. Add the rest of the ingredients then continue simmer until the sugar has been dissolved again. Set aside.
- Sear your choice of protein over medium heat. If you are using shrimp, take it out of the pan after searing so as not to over cook it.
- Add a little more oil and toss in the garlic, onion, dried shrimps, tofu and chili flakes. Saute for a couple of minutes until fragrant.
- Increase the heat and toss in noodles and sauce. Keep tossing until sauce has been absorbed. You may add a little water if the noodles is undercooked.
- Once noodles are cooked, push everything at one side of the pan. Put a little oil on the empty space and cooked the egg. Break the yoke then once slight cooked, toss in the noodles until all is well combined.
- Add the bean sprout, spring onion, half of the peanuts and the seared shrimps (if using). Toss well then turn off the heat.
- Serve warm with additional sidings of peanuts, chili flakes, bean sprouts, lime wedges (and some sugar according to taste).
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