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Before you jump to Oil-free and Egg-free Tofu Brownies recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you consume them, can boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Some grains are truly excellent for driving away bad moods. Barley, millet, quinoa, etc are excellent at helping you feel better. They can help you feel full for longer also, which is a mood improver. Feeling famished can truly make you feel terrible! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to oil-free and egg-free tofu brownies recipe. You can cook oil-free and egg-free tofu brownies using 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Oil-free and Egg-free Tofu Brownies:
- Take ☆Cake flour
- You need ☆Strong bread flour
- Use ☆Cocoa powder
- Take ☆Baking powder
- Take Silken tofu (not drained)
- Provide Miso (Hatcho miso)
- Take Marmalade
- Prepare Maple syrup
- Prepare Vanilla beans or vanilla essence (optional)
- You need Walnuts (optional)
- Take Orange peel (if you have it, if not increase the marmalade jam to 3 tablespoons)
Steps to make Oil-free and Egg-free Tofu Brownies:
- Add the powder ingredients marked with ☆ to a bowl and mix together with a whisk. If you have time, roast the walnuts for 5 minutes at 180℃ and finely chop. Preheat the oven to 180℃.
- In a separate bowl, cream together the tofu and miso.
- Add the marmalade, maple syrup, orange peel and vanilla beans to the bowl from Step 2 and mix in well.
- Add the contents of the bowl from Step 2 into the bowl from Step 1 all at once and mix in gently with a rubber spatula. Add in the walnuts whilst the mixture is still lumpy.
- Line a pound cake tin with parchment paper and pour in the mixture. Level out the surface and bake for 18-20 minutes at 180℃.
- For this design, I cut out a heart-shaped piece of paper with a cutter and rested it on the center of the brownie. I then sifted powdered sugar over the top.
- Simple version without orange: Take away the marmalade and orange peel and instead use 4 1/2 tablespoons maple syrup, 1/2 tablespoon water.
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