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Chocolate almond butter brownies - vegan
Chocolate almond butter brownies - vegan

Before you jump to Chocolate almond butter brownies - vegan recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you consume them, could better your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Make a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a terrific source of protein.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to chocolate almond butter brownies - vegan recipe. You can cook chocolate almond butter brownies - vegan using 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Chocolate almond butter brownies - vegan:
  1. Use For the brownie
  2. You need 3/4 cup ground almonds
  3. Get 1/4 cup cacao powder
  4. Provide 1/4 tsp sea salt
  5. You need 1 banana, mashed - or 1/2 banana and 1 flax egg (3 tbsp water mixed with 1 tbsp ground flaxseed)
  6. You need 1/2 cup almond butter
  7. Get 2-3 tbsp maple syrup
  8. You need 1 tsp vanilla extract
  9. Use 1/4 cup plant milk of choice
  10. Use For the swirl
  11. Take 1/4 cup almond butter
  12. Take 1-2 tsp maple syrup
  13. Use Generous pinch of salt
Instructions to make Chocolate almond butter brownies - vegan:
  1. Preheat oven to 180C.
  2. In a big bowl, mix the dry ingredients for the brownie.
  3. In a separate bowl, mix the wet ingredients for the brownie. You can use a blender but usually it’s easy enough by hand.
  4. Add the wet ingredients to the dry ingredients. Mix well.
  5. Pour the brownie mix into a lined baking tin (22cm x 22cm).
  6. Mix the swirl ingredients together. Dollop on to the brownie mix and swirl through.
  7. Bake for 25 - 30 mins.
  8. Leave to cool and then cut and enjoy 😋Best kept in the fridge - and they taste good the day after baking too!

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