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Before you jump to Flourless Brownies recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we must stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you don’t throw away the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to flourless brownies recipe. To make flourless brownies you only need 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Flourless Brownies:
- Prepare 1 (14 oz.) canned low-sodium black beans, rinsed and drained
- Take 2 large eggs
- Prepare 1/2 t cocoa powder
- You need 3/4 cup sugar
- Take 1/2 t Oil
- Use 1 T unsweetened almond milk (or dairy, skim)
- Use 1 t balsamic vinegar
- Take 1/2 t baking powder
- Prepare 1/2 t Baking soda
- Provide 1/2 t freshly ground coffee or instant coffee
- Get 1 cup semisweet chocolate chips, divided
- Prepare Smart Points: 6 Calories: 144
- Use FR: 5 g* Carb:26 g* Fiber: 3 g* Protein: 4 g* Sugar:17.5 g Sodium 150mg* Cholesterol: 23g.
Steps to make Flourless Brownies:
- Preheat oven to 350 degrees F. Grease a nonstick 9x9 inch square baking pan with baking spray and line with parchment paper, leaving a 2 inch overhang on all sides.
- Blend the blakbeans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder andcoffee in the blender until smooth and pour into a bowl. Fold in 1/2 cup chocolate chips until combined. Pour the brownie batter into the prepared pan. Sprinkle the remaining chocolate chips evenly over the top of the brownies.
- Bake the brownies until a toothpick comes out clean, about 30-32 minutes. Allow the brownies to cool completely before slicing them into squares.
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