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Before you jump to Mushroom and Kale Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not only that but nuts, specifically, are a great protein food source.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to mushroom and kale soup recipe. To make mushroom and kale soup you only need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Mushroom and Kale Soup:
- Use dry wild rice
- Provide unsalted butter
- Prepare olive oil
- Get each sliced shitake, cremini, and button mushrooms
- You need sliced leeks, white parts only
- Prepare chopped kale, ribs removed
- Get minced fresh garlic
- Get all-purpose flour
- You need low-sodium chicken broth
- Prepare half-and-half
- Provide minced fresh chives
- Use Salt and pepper to taste
Instructions to make Mushroom and Kale Soup:
- Cook wild rice according to package directions.
- Heat butter and oil in a large pot over medium. Add mushrooms, leeks, and kale; cook until liquid released from mushrooms evaporates, 5 minutes. Stir in garlic; cook 1 minute.
- Stir in flour; cook 3 minutes, stirring constantly. Slowly whisk in broth and half-and-half until no lumps remain. Bring soup to a simmer and cook until thick, 5 minutes; season with salt and pepper. Serve soup with rice and garnish with chives.
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