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Chicken and Shrimp Broccoli Alfredo
Chicken and Shrimp Broccoli Alfredo

Before you jump to Chicken and Shrimp Broccoli Alfredo recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.

See, you don’t need to eat all that junk food when you want to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to chicken and shrimp broccoli alfredo recipe. To make chicken and shrimp broccoli alfredo you need 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Chicken and Shrimp Broccoli Alfredo:
  1. You need 12 oz broccoli
  2. Provide 16 oz Alfredo sauce
  3. Get 1 boneless chicken
  4. Prepare 1 shrimp
  5. Take 1 carrots
  6. You need 1 pasta noodles
  7. Prepare 1 garlic powder, red pepper, oregano, lemon pepper, parsley
Steps to make Chicken and Shrimp Broccoli Alfredo:
  1. cook chicken with seasons.
  2. add cooked shrimp
  3. add broccoli and carrots and cover until tender.
  4. add alfredo sauce
  5. serve over pasta

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