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Bananas Foster mug cake
Bananas Foster mug cake

Before you jump to Bananas Foster mug cake recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. A number of foods really do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Grains can be great for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can actually help to better your mood. It’s not difficult to feel low when you feel hungry! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to bananas foster mug cake recipe. To make bananas foster mug cake you only need 5 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Bananas Foster mug cake:
  1. Take 1/4 cup flapjacked pancake mix
  2. Provide 1 scoop Quest banana cream powder
  3. Get 6 g baking caramel bits
  4. You need 1/3 cup water
  5. Prepare 1 tsp Swerve no calorie sweetner
Steps to make Bananas Foster mug cake:
  1. 1/4 cup of pancake mix
  2. 1 scoop of banana cream powder or just use an individual packet
  3. Tsp of Swerve
  4. 6 g of caramel baking bits this is where the scale comes in handy it's too hard to measure 1/2 tbsp of dry bits
  5. Add water 1/3 cup seems to be enough
  6. ISO splash no calories 1 tsp
  7. Place batter in a microwave safe container. I'm playing so I'm using the ramekin a mug is fine
  8. Microwave for 1 minute
  9. MFP information for cake alone
  10. I added a scoop of Halo Top salted caramel it went well.

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