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Upside Down Banana Cake
Upside Down Banana Cake

Before you jump to Upside Down Banana Cake recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us think that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a fantastic source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to upside down banana cake recipe. To cook upside down banana cake you only need 15 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Upside Down Banana Cake:
  1. You need For the cake batter:
  2. You need 2 bananas mashed
  3. Take 4 tbsp. butter
  4. Prepare 1 cup sugar
  5. You need 2 eggs
  6. Prepare 1 tsp vanilla
  7. Provide 1-1/2 cups flour
  8. Provide 2 tsp baking powder
  9. Take 1/4 tsp salt
  10. You need 1/2 cup milk
  11. You need For the caramel layer:
  12. Provide 4 tbsp. butter
  13. Provide 1/2 cup raw or brown sugar
  14. Provide 1/2 tsp vanilla extract
  15. You need 3 bananas sliced
Steps to make Upside Down Banana Cake:
  1. In a bowl, mix together the butter at room temperature and sugar, add the eggs and vanilla. Mix everything together.
  2. Add the flour, baking powder and salt along with mashed bananas and milk until it comes together.
  3. In a saucepan, to make the caramel layer, add the butter and raw or brown sugar, bring to a simmer and cook until your sugar has melted.  Remove from the heat and stir in the vanilla.
  4. Preheat your oven to 350 degrees. Pour the sauce in the bottom of a 9" cake pan, arrange the slices of bananas over it.
  5. Pour the batter over the banana and caramel layer, and bake for about 40 minutes (it might take a little more or less time depending on your oven) or until fully cooked through.
  6. Allow it to cool for about  10 minutes, then invert it carefully on a platter.
  7. Allow it to cool for another 30 minutes, then slice and serve! If you slice it too soon without cooling it first, it might fall apart easily.
  8. Video on Upside Down Banana Cake is available on My Youtube Channel: www.youtube.com/c/IradaKitchen Enjoy! :)

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