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Flan Cake(French custard)(Bánh Flan)
Flan Cake(French custard)(Bánh Flan)

Before you jump to Flan Cake(French custard)(Bánh Flan) recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be very nourishing and good for us to eat. A number of foods honestly do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be excellent for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer too, which can help your mood too. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not hard to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to flan cake(french custard)(bánh flan) recipe. You can cook flan cake(french custard)(bánh flan) using 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Flan Cake(French custard)(Bánh Flan):
  1. Use 14 eggs= use 7 whole eggs and 7 egg yolks=measure volume(500 ml for large eggs)
  2. Prepare Whole milk=use 2.2 times the volume of eggs~ 1.1 liters
  3. You need Sugar=use 1 tbsp for every 2 eggs-7 tbsp-adjust depending on taste
  4. Take Condense milk: same as sugar
  5. You need Caramel: use about 5 tbsp or more
  6. Prepare Vanilla powder: 1/2 oz or liquid(1 tsp)
  7. Provide Some lime peels chopped
  8. You need **NOTE: Since egg sizes may vary, measure the volumes of eggs and milk to be consistent
Steps to make Flan Cake(French custard)(Bánh Flan):
  1. Cooking Method: Making the caramel: Mix the sugar with 1 Tbsp of warm water in small sauce pan over low heat until brown(dark or light depending on your taste. Add 4 Tbsp of hot water, 1 Tbsp at a time and boil until the sugar is dissolved thoroughly. Pour the cramel syrup into a 2 qt ceramic container. Spread chopped lime peels evenly in the caramel surface.
  2. Custard step 1 :After measuring the egg volume, stir it lightly to break the egg whites, do not use mixer
  3. Mix sugar, condensed milk and milk in a pan. Heat the mixture until you see small bubbles forming- around 140 degree F
  4. Preheat oven to 325 degree F. Line a large roasting pan with 2 layers of paper towel. Pour warm water (from the faucet) into the tray.
  5. Slowly mix the egg mixture and warm milk in a separate container. Do not pour the milk directly on the egg mixture because it may cook the eggs.
  6. Mix vanilla powder(or liquid) with mixture. Strain the mixture through a fine sieve into the container.
  7. Place the porcelain container in the roasting pan. Add hot water if needed to fill up to halfway the side of the container. Bake for 45 mins. Make sure the water does not boil while baking.
  8. Remove the container and allow it to cool in a coldwater bath. Once cooled, Put the container in the refrigerator for at least 2 hours before serving.
  9. Note: Check the custard by inserting a toothpick in the center. If toothpick comes out clean it is cooked.

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