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Banana and Caramel Nut Cake
Banana and Caramel Nut Cake

Before you jump to Banana and Caramel Nut Cake recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us have been trained to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a fantastic protein source.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to banana and caramel nut cake recipe. To cook banana and caramel nut cake you only need 13 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Banana and Caramel Nut Cake:
  1. Provide 50 g granulated sugar (about 1/4 cup) (A)
  2. Take 100 ml water (about 1/2 cup) (A)
  3. You need 2 tsp Grand Marnier
  4. You need 3 eggs at room temperature
  5. Provide 70 g cake flour
  6. Take 70 g granulated sugar (1/3 cup) (B)
  7. Use 2 Tbsp milk
  8. Provide 200 ml heavy cream
  9. Prepare 3 Tbsp granulated sugar (C)
  10. Provide 1 Tbsp unsalted butter (D)
  11. Take 2 Tbsp granulated sugar (D)
  12. Use 1 Tbsp water (D)
  13. You need 30 g mixed nuts
Instructions to make Banana and Caramel Nut Cake:
  1. Preparation: Preheat oven to 360F. Place parchment paper on a 9.5 inch × 11 inch square pan. Make a syrup for a cake: In a milk pan, melt the sugar (A) in the water (A) over low heat. When it cools, add the Grand Marnier.
  2. In a milk pan, put sugar (D) and butter (D) and water (D) over low heat. When it turns a caramel color, turn off the heat and add the nuts. Spread the caramel nuts on parchment paper. Let it cool and when it's rock solid, chop it!
  3. In a big bowl. Combine the eggs and sugar (B), and beat it with a electric mixer until it becomes a dense foam.
  4. Fold in sifted flour with a spatula 1/3 at a time until it's smooth. Add milk and gently mix.
  5. Pour the batter into the pan. Lift and drop the pan on the counter to pop the air bubbles.
  6. Bake for 10 minutes. Remove from the oven, upside down onto parchment paper. Let it cool.
  7. Add the sugar (C) to the heavy cream then whip it. Slice the banana.
  8. Cut the cake and place in a dish. Brush syrup on the cake and cover with whipped cream.
  9. Place bananas on top. Repeat in layers, scattering caramel nuts on the top.
  10. Ta-da! Scoop it out as you like!
  11. You can also use a cookie cutter and layer the cake like this.
  12. Or, you can also put it into a small jar. Good for a gift.

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