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Simple black bean brownie
Simple black bean brownie

Before you jump to Simple black bean brownie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

If you wish to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to simple black bean brownie recipe. To make simple black bean brownie you only need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Simple black bean brownie:
  1. Use (19oz/540ml) black beans, drained and rinsed
  2. Use eggs
  3. Use coconut oil
  4. Prepare vanilla extract
  5. Use sugar
  6. Provide cocoa powder
  7. Prepare baking powder
  8. Get chopped walnuts
Steps to make Simple black bean brownie:
  1. Preheat oven to 350°F. Grease a 9inch square baking pan.
  2. In a blender: puree beans, eggs, oil, vanilla until smooth
  3. In a large bowl combine sugar, cocoa, and baking powder. Pour in bean mixture and stir until smooth. Stir in nuts.
  4. Pour batter into prepared pan. Bake at 350 for 30 min or until an inserted toothpick comes out clean. Cool completely on wire rack.

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