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Before you jump to Eggplant pumpkin casserole recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.
The one thing that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. It’s also advisable to comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you ought to be eating every day.
In addition when it comes to having a dessert soon after your meals you should consider having various citrus fruits. Together with vitamin C, you will discover that there are lots of other health benefits that you will find in these types of fruits. You may also want to mix a number of things like orange sections, shredded coconut blended with a teaspoon of honey.
For those who want to get started living a healthier life the tips above are able to help you do that. The one thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to eggplant pumpkin casserole recipe. To make eggplant pumpkin casserole you only need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Eggplant pumpkin casserole:
- Provide 28 oz canned pumpkin
- Prepare 2 large eggplant, aubergine
- Prepare 1 1/4 cup walnuts
- Prepare 1/2 cup shredded coconut flakes
- Get 1/4 tsp ground sage
- Provide 1/4 tsp ground cinnamon
- Provide 1 1/2 cup Campbell tomato soup, concentrate
- Use 1/2 tsp salt
- Take 1/2 tsp granulated garlic powder
- Prepare 1/3 cup sweetener, your favorite
Steps to make Eggplant pumpkin casserole:
- Preheat oven 400° Fahrenheit.
- Peel and cube the eggplant. Salt and garlic it.
- Spray the pan with nonstick spray. Add eggplant. Cover with pumpkin. Sprinkle sage and cinnamon. Then coconut flakes.
- Add tomato soup. Add sweetener Add the walnuts. Bake 40-45 minutes.
- Let sit 5 minutes. Serve hope you enjoy!
- Thank you to hollyannmissfagre for finding a mistake and I am sorry about putting a time on it.
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