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Cheesy Beans and Rice with Turkey Sausage
Cheesy Beans and Rice with Turkey Sausage

Before you jump to Cheesy Beans and Rice with Turkey Sausage recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been trained to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you consume them, can boost your mood. When you are feeling a little down and need an emotional boost, try some of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel happier!

So you see, you don’t need to consume all that junk food when you want to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to cheesy beans and rice with turkey sausage recipe. To make cheesy beans and rice with turkey sausage you only need 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Cheesy Beans and Rice with Turkey Sausage:
  1. You need 1 packages Turkey Polska Kielbasa
  2. Use 1 cup Unprepared Basmati Rice
  3. Provide 1 can Black beans, washed and drained
  4. Take 1 can Corn with green and red peppers
  5. Get 1 can Campbell's Condensed Cheddar Cheese Soup
  6. Get 1/4 cup Half and half (approx. measurement)
  7. Provide 1/4 cup olive oil (approx. measurement)
  8. You need 5 tbsp Chili powder (approx. measurement)
  9. Get 1 tsp Cumin
  10. Prepare 1 dash Cayenne Pepper
  11. Get 1/2 tsp Garlic Salt
  12. Get 1/3 cup Frozen Chopped Onion
  13. Provide 6 drops Tobasco Sauce
  14. Get 1 bullion Vegetable Broth
Instructions to make Cheesy Beans and Rice with Turkey Sausage:
  1. Prepare rice according to package instructions leaving out all optional ingredients and adding vegetable bullion.
  2. Cut turkey sausage into thick slices.
  3. Add 1/4 cup of olive oil and onions to a pan and turn on heat. When hot add turkey sausage and saute until almost done.
  4. Add black beans and cook for a few minutes until cooked.
  5. Add corn and peppers and cook a few more minutes until done.
  6. Add cooked rice, chili powder, cumin, cayenne pepper, garlic salt and mix well.
  7. In bowl mix cheese soup, half and half, and Tobasco sauce.
  8. Add cheese soup to rice mixture. Mix well. May need to add a little oil (1 tbsp) to help with mixing. Cook until done.

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