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Before you jump to Broccoli rice cheese soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a great source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to broccoli rice cheese soup recipe. To cook broccoli rice cheese soup you only need 3 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Broccoli rice cheese soup:
- Use 2 boxes Uncle Ben's Chicken Flavored rice
- You need 4 (10 oz) cans of Campbell's Broccoli Cheese Soup
- Provide 4 soup cans of whole milk
Instructions to make Broccoli rice cheese soup:
- Follow instructions of the rice to make 2 boxes
- Add the soup and milk
- Heat through bout 20 minutes
- Serve with dinner rolls
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