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Crab
Crab

Before you jump to Crab recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is any foods you get at a fast food location. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. You will be delighted to know that we are going to let you know a few of the foods that you should be ingesting every day.

Now when it comes to the primary food items that you have for dinner, you may want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. You will find that salmon can also be abundant with Omega-3 and various other nutrients. And whenever it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. It’s also wise to trim off any excess fat that you find on the particular meats that you’re planning to eat.

If you decide that your health is important to you, you ought to take these tips to heart. Also if you eliminate all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to crab recipe. To cook crab you need 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Crab:
  1. You need 3 crabs
  2. Prepare water
  3. Use 1 onion
  4. Take chinese orange skin
  5. You need 2 garlic cloves
  6. Take stick cinnamon
  7. Take 2-3 dried red chilli
  8. Get Salt
  9. Take 1 tomato
  10. Take vegetables oil
  11. You need black pepper powder
  12. Prepare 3 cardamom
Steps to make Crab:
  1. Clean the crab.
  2. Add the oil to the cooking pan.
  3. Cut the onion, tomato into chunk.
  4. Add the onion, garlic,tomato, cinnamon stick,cardamom and dried red chilli.
  5. Add the crap, little water no need to cover it with water half is enough,Chinese orange skin and oil to the water.
  6. Add slat and pepper.
  7. Cover it with foil paper it until colour change to red.

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