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Brad's crab roll ups
Brad's crab roll ups

Before you jump to Brad's crab roll ups recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we need to avoid them. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a great source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to brad's crab roll ups recipe. To make brad's crab roll ups you need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Brad's crab roll ups:
  1. Provide 2 whole dungeness crab, cooked
  2. You need 8 Oz pkg cream cheese
  3. Get 1 tbs minced garlic
  4. Provide 3 tbs mayonnaise
  5. Take 1 tbs brown mustard
  6. You need 2 tbs horseradish
  7. Provide 1/2 bunch spinach, chopped
  8. Take 3 cups shredded mozzarella cheese
  9. Take Montreal steak seasoning
  10. Provide 6 top round steaks, cut very thin. about 1/4 inch thick
  11. Take Marinade
  12. Get 1/2 cup cabernet sauvignon
  13. You need 1/2 cup worcestershire sauce
  14. Prepare 1/4 cup red wine vinegar
Steps to make Brad's crab roll ups:
  1. Deshell all the crab meat. Place in a large mixing bowl.
  2. Add the next 7 ingredients on the list. Mix well
  3. Lay steaks out on a cutting board. Sprinkle top with steak seasoning. Spread crab mix on steak. I went about 1/2 inch thick. Leave about 1 inch uncovered on the end.
  4. Roll steak up and secure with water soaked toothpicks.
  5. Preheat grill to 375. Brush and clean. Meanwhile mix marinade.
  6. Grill roll ups for 15 minutes. Flip over every 2 minutes. Every time you flip, brush marinade over them.
  7. Serve and enjoy. I served with garlic and lemon pepper prawn skewers and rice pilaf.

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