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Crab stuffed portobellos
Crab stuffed portobellos

Before you jump to Crab stuffed portobellos recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are excellent for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to crab stuffed portobellos recipe. You can cook crab stuffed portobellos using 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Crab stuffed portobellos:
  1. Use 1 small container crab meat
  2. Take 1 cream cheese bar
  3. Take 4 portobello mushrooms
  4. You need to taste Salt and pepper
  5. You need 1 tablespoon hot sauce (whichever kind you prefer)
  6. Get 1 teaspoon butter
  7. Provide 1 cup mozzarella cheese
  8. Prepare Optional- breadcrumbs
Instructions to make Crab stuffed portobellos:
  1. Clean up mushrooms and preheat oven to 350
  2. Mix the cream cheese, crab meat, salt and pepper, HALF of the mozzarella and hot sauce in a bowl.
  3. Sautée mushrooms in a pan with the butter until slight color and heated through.
  4. Mound the mushrooms with the crab filling and place the rest of the mozzarella ontop.
  5. Optional- put breadcrumbs on the top for an extra crunch.
  6. Bake in oven for about 20 minutes or until cheese and/or breadcrumbs start to brown.
  7. Enjoy!

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