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Brad's crab and shrimp enchiladas
Brad's crab and shrimp enchiladas

Before you jump to Brad's crab and shrimp enchiladas recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that basically can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Your mood can truly be helped by green tea. You were just expecting to read that, weren’t you? Green tea is high in a certain amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps better your mental acuity while relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that it helps you to raise your moods too!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to brad's crab and shrimp enchiladas recipe. You can have brad's crab and shrimp enchiladas using 19 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Brad's crab and shrimp enchiladas:
  1. You need 3 dungeness crab, deshelled
  2. Get 3/4 lbs bay shrimp
  3. Take 12 10" flour tortillas
  4. Prepare 3 cups shredded mozzarella cheese, divided
  5. Prepare 1/2 LG sweet onion, chopped
  6. Take 2 poblono peppers, seeded chopped
  7. Prepare 1 tbs minced garlic
  8. Take 1 cup heavy cream
  9. Get 3 cups milk
  10. Get 1/2 cup flour
  11. Provide 1 stick unsalted butter
  12. Prepare 1 tbs cumin
  13. Provide 1 tbs chili powder
  14. Get 1/2 tsp white pepper
  15. You need 2 tbs granulated chicken bouillon
  16. Prepare 1/4 cup white wine
  17. Provide 1 bunch cilantro, chopped
  18. Use 2 limes
  19. Use Roasted chiles
Instructions to make Brad's crab and shrimp enchiladas:
  1. Mix crab meat, shrimp, and 1 cup shredded mozzarella in a LG bowl
  2. In a fry pan, heat I tbs oil. Saute onion and peppers. Let them cook until onion starts to brown.
  3. Remove half of mixture and add it to the crab meat. Mix well.
  4. Deglaze pan with wine. Let reduce almost completely.
  5. Add butter and garlic to the pan. Let butter melt. Add flour and spices. Mix well. Let fry for 2 to 3 minutes.
  6. Add 1/2 cup chopped cilantro. Slowly add milk and cream. Stirring constantly until sauce is thick and creamy.
  7. Meanwhile, wrap crab Mix in tortillas. Place in a large baking dish. Or two if small.
  8. Pour sauce evenly over wrapped tortillas
  9. Spread remaining cheese over the top.
  10. Bake at 375 until cheese is a golden brown
  11. Garnish with lime wedges, cilantro, and roasted chiles. Serve with rice and beans.
  12. Enjoy

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