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Before you jump to Crock-Pot Shredded Beef & Black Bean Chilli recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full as well which can actually help to improve your mood. It’s easy to feel depressed when you feel famished! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to crock-pot shredded beef & black bean chilli recipe. You can have crock-pot shredded beef & black bean chilli using 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Crock-Pot Shredded Beef & Black Bean Chilli:
- Take 1.5 lbs steak
- Get 1 med. onion
- Provide 1/2 bell pepper
- Provide 2 cloves garlic
- Provide 2 beef bouillon cubes
- Take 1-1 1/2 cups water
- Use 1/2-1 cup tomato sauce
- Prepare 2 cloves garlic
- Take 2 cans black beans (rinsed)
- Use 3 tbs chilli powder
- Get 1 tbs cumin
- Take 1 tbs parsley
- Take salt&pepper
Steps to make Crock-Pot Shredded Beef & Black Bean Chilli:
- Brown steak on both sides. Saute pepper & onions. Add everything to the Crock-Pot.
- High: 4-6 hours. Low: 8-10.
- Shred steak before serving
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