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Seafood w Gata w Vegetables Crabs n Shrimp
Seafood w Gata w Vegetables Crabs n Shrimp

Before you jump to Seafood w Gata w Vegetables Crabs n Shrimp recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us think that comfort foods are not good for us and that we ought to avoid them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a great protein source.

So you see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to seafood w gata w vegetables crabs n shrimp recipe. You can have seafood w gata w vegetables crabs n shrimp using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Seafood w Gata w Vegetables Crabs n Shrimp:
  1. Get Crabs cut in
  2. Provide kilo shrimps
  3. Get Kalabasa or squash seeds spooned out then skin peeled
  4. You need onions chopped
  5. Provide Ginger chopped
  6. Get Garlic chopped
  7. Provide Okra tops and bottoms cut
  8. Take eggplants sliced diagonally
  9. You need Finger Green Chillies
  10. Prepare Gata or Coconut milk I used knorr you can use can or fresh
  11. Prepare Pepper
Instructions to make Seafood w Gata w Vegetables Crabs n Shrimp:
  1. In a hot Pan saute garlic until fragrant then onions and Ginger cook until fragrant.
  2. Then add Crabs cook until color turns Red then add gata or Coconut milk bring to a boil then simmer.
  3. Add kalabasa or squash then add other vegetables. Simmer Cover until squash is soft
  4. Then add shrimps add pepper. Cover until shrimps turn color turn off heat transfer to serving dish serve with hot rice

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