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Crab Cakes w/ Spicy Avocado Purée <em>EASY</em>
Crab Cakes w/ Spicy Avocado Purée <em>EASY</em>

Before you jump to Crab Cakes w/ Spicy Avocado Purée EASY recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. It’s also advisable to realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the negative effects can be very bad. This is why we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

You must remember your parents telling you to actually eat your vegetables, that is mainly because this is extremely important for a healthy and balanced body. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables in addition have potassium. One of the veggies that will provide you with the potassium you’ll need is broccoli. You will also realize that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

If you determine that your health is important to you, you should take these suggestions to heart. Also if you eliminate all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to crab cakes w/ spicy avocado purée easy recipe. You can have crab cakes w/ spicy avocado purée easy using 18 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Crab Cakes w/ Spicy Avocado Purée EASY:
  1. Get Crab meat
  2. Provide crab meat
  3. Use egg beaten
  4. Use bread crumbs
  5. Use small diced red peppers
  6. Get small dice green pepper
  7. Get Salt
  8. Provide black pepper
  9. Take cayenne pepper
  10. Take old bay seasoning
  11. Take onion powder
  12. Take Avocado purée
  13. Use avocado
  14. You need Lemon juice
  15. Provide Salt
  16. Provide cayenne pepper
  17. Get Coconut milk. Optional
  18. Prepare vegetable oil for sauté pan
Steps to make Crab Cakes w/ Spicy Avocado Purée EASY:
  1. Blend together your avocado,lemon juice salt and pepper. Add coconut milk for nice creamy texture. Set aside. Boom. All done with that part!
  2. Mix together all of the crab meat ingredients listed above. (crab, egg, bread crumbs, spices, peppers) Combine well
  3. Shape crab meat mixture To size of your choice. (We chose mini size)
  4. Heat A medium sized sauté pan with 1 tbsp vegetable oil. Once oil is hot sear both sides of crab cake to a nice golden color. Once you’re done searing, place cakes on a baking sheet or pan and finish the cooking process in the oven. About 10 mins
  5. Remove from oven. Plate then ENJOY with avocado purée. We paired the crab cakes with roasted Cauliflower. 😊

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