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Crab Cream Gratin
Crab Cream Gratin

Before you jump to Crab Cream Gratin recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Will Effect Your Health.

The one thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. You will find that the nutrition in these varieties of is non existent and the negative effects can be really bad. In this post we’re going to be going over foods that you need to be eating that can help you stay healthy.

Citrus fruit will be one of the greatest things that you might have for your desserts, rather than having a piece of cake or perhaps ice cream. All of the nutrition in citrus fruit, including vitamin C, are also necessary for maintaining your health. You may also want to combine a few things like orange sections, shredded coconut blended with a teaspoon of honey.

If you determine that your health is important to you, you need to take these suggestions to heart. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to crab cream gratin recipe. To make crab cream gratin you only need 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Crab Cream Gratin:
  1. Use Crab Sticks/ Crab meat
  2. You need Onion
  3. Prepare Butter
  4. Use Flour
  5. Take Milk
  6. Get Panko (Japanese Bread Crumbs)
  7. Get Consommé (or half a tsp)
  8. You need Pizza Cheese
  9. Get Parsley
  10. Use Salt and pepper
  11. Get Olive Oil
Instructions to make Crab Cream Gratin:
  1. First you will need a reasonably sized microwave safe container to put the ingredients in. I used a glass oven dish.
  2. Cut the onion into pieces and pull crab sticks apart to make thin strings of crab meat.
  3. Add the butter to the bowl and heat in the microwave at 600w for 1min or until completely melted.
  4. Take out the container and add the flour and milk, mix well and microwave for a further 2mins.
  5. Take out the container and mix well, add consommé, onion, crab sticks and salt and pepper to taste. Reheat in the microwave for a further 3 mins.
  6. Take out container and once again mix ingredients well, sprinkle pizza cheese on top and reheat for 1 minute.
  7. Heat a frying pan with the olive oil, add panko and lightly cook until slightly toasted, sprinkle on top of the dish and add parsley to taste, serve with bread or rice.

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