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Before you jump to Creamed Beef & Vegetable Crock-Pot Lasagna recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us think that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods actually do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you might be surprised to discover, are fantastic at battling depression. Just be sure that you don’t throw away the yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel better!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to creamed beef & vegetable crock-pot lasagna recipe. You can have creamed beef & vegetable crock-pot lasagna using 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Creamed Beef & Vegetable Crock-Pot Lasagna:
- Prepare ground beef
- Provide lasagna noodles
- Prepare small onion (diced)
- Take fresh chopped mixed vegetables
- Prepare butter
- Provide flour
- Take milk
- Provide cheddar cheese
- Take salt&pepper
Instructions to make Creamed Beef & Vegetable Crock-Pot Lasagna:
- Brown beef with onions. Don't drain. Add butter and flour. Cook a few minutes. Add milk. Bring to a boil and remove.
- Layer lasagna. Add a little sauce to bottom, noodles, sauce, vegetables, cheese. Repeat til crockpot is filled. End with noodle, sauce, and cheddar.
- Low: 4 hours
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