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Spicy Creamy Shrimp & Crab Manicotti
Spicy Creamy Shrimp & Crab Manicotti

Before you jump to Spicy Creamy Shrimp & Crab Manicotti recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a great protein food source.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to spicy creamy shrimp & crab manicotti recipe. You can have spicy creamy shrimp & crab manicotti using 18 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Spicy Creamy Shrimp & Crab Manicotti:
  1. Provide Manicotti cooked al dente
  2. Take egg lightly beaten
  3. Provide cooked large shrimp chopped
  4. Use lump crab meat chopped
  5. Take small white onion minced
  6. Prepare ricotta cheese
  7. Prepare shredded mozzarella
  8. Prepare mayo
  9. Get milk
  10. Get Cajun seasoning
  11. Get ground Habanero
  12. Take Sauce
  13. You need butter
  14. You need flour
  15. Use minced garlic
  16. You need milk
  17. Prepare grated Parmesan
  18. Take Salt & Pepper
Instructions to make Spicy Creamy Shrimp & Crab Manicotti:
  1. Cook pasta to al dente, drain and cool
  2. Mix remaining ingredients in a mixing bowl until thoroughly combined.
  3. Stuff mixture into manicotti tubes. Place in a baking dish and chill in refrigerator for an hour.
  4. In a medium sauce pan, melt butter and add garlic over low/medium heat and sauté for about a minute. Add flour to make a rue. Slowly add milk while stirring constantly. increase heat to just over medium and stir occasionally until sauce thickens. Do not boil. Add grated Parmesan and stir occasionally for about 5 mins. Sauce will continue to thicken.
  5. Remove stuffed manicotti from refrigerator and pour 3/4 of the sauce over manicotti until mostly covered. Bake @ 350° for 25 mins or until bubbly.
  6. Remove from oven and let sit for 5 mins uncovered. Serve on a plate and use remaining sauce to top along with fresh parsley (optional)

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