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Crab sandwich with whole wheat bread
Crab sandwich with whole wheat bread

Before you jump to Crab sandwich with whole wheat bread recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is truly great for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You already knew green tea could help you feel healthier. And now you are aware that green tea can help raise your mood too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to crab sandwich with whole wheat bread recipe. To make crab sandwich with whole wheat bread you need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Crab sandwich with whole wheat bread:
  1. Provide crab sticks
  2. Get mayonnaise
  3. Get ketchup
  4. Prepare lime
  5. Provide Salt and pepper
  6. Get Lettuce
  7. Get medium tomatoes
  8. Provide of an onion
  9. Use avocado
  10. Use Balsamic vinegar
Instructions to make Crab sandwich with whole wheat bread:
  1. For the crab salad finely chop the crab meat into very small cubes.
  2. Combine the crab with the mayonnaise, ketchup, pepper, salt and lemon
  3. Chop the tomatoes into small cubes
  4. Cut the onion and avocado into thin slices
  5. As an additional step you can toast your bread with a little of unsalted butter
  6. Assemble your sandwich, drizzle over some balsamic vinegar or apple cider vinegar

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