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Spaghetti and Crab Meat
Spaghetti and Crab Meat

Before you jump to Spaghetti and Crab Meat recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Nuts, along with raising your mood, can be a super source of protein.

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to spaghetti and crab meat recipe. To cook spaghetti and crab meat you need 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Spaghetti and Crab Meat:
  1. Get crab meat
  2. You need can of crushed or diced tomatoes
  3. Provide tomato paste
  4. You need extra virgin olive oil
  5. You need garlic, minced
  6. Prepare onion, finely chopped
  7. Use white wine
  8. Get water
  9. Get bay leaves
  10. Prepare dried oregano
  11. Prepare Fennel
  12. Provide crushed red pepper flakes
  13. Use Salt and pepper
  14. Use spaghetti
  15. Use Parsley, for sprinkling on top before serving
Instructions to make Spaghetti and Crab Meat:
  1. In a large pot, sauté chopped onions and minced garlic in the olive oil until translucent, about 3 minutes.
  2. Add all other ingredients (except spaghetti) and lower heat to medium-low, cover and simmer for 2 hours. You may need to add more water after awhile if it starts to evaporate.
  3. Cook spaghetti according to package directions. Drain and put in a large bowl. Top with the crab sauce.
  4. Sprinkle with parsley and serve.
  5. Serve with garlic bread or a loaf of Italian bread.
  6. Buon appetito! 🇮🇹

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