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Before you jump to Srilankan crab curry # surf recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us have been taught to think that comfort foods are bad and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional boost, test out some of these.
It’s not hard to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods as well. Feeling starved can truly bring you down! The reason these grains help your mood so much is that they are not difficult to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don’t need to eat all that junk food when you wish to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to srilankan crab curry # surf recipe. To cook srilankan crab curry # surf you only need 21 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Srilankan crab curry # surf:
- Provide 1 leave mud crab about 1.5 kg
- Take 2 onion diced
- Provide 3 green chillies
- You need leaves Hands full curry
- Use 1/2 cup shredded coconut
- Get 1/2 tsp pepper
- Prepare 1 tsp fennel seeds
- Take 3 tbsp coconut oil
- Take 1 cup water
- Use Jaffna curry powder
- You need 4 tbsp coriander
- Prepare 3 tbsp cummin seeds
- Provide 2 tbsp black peppercorns
- Prepare 1 tbsp mustard
- Take 1 tsp cloves
- Get 8 cardamom pods
- You need 1 tsp fennel
- Provide 1 cup coconutilk
- Take 1 tbsp tamarind paste
- You need Juice of one lime
- Provide 1 sprig drum stick leaves if not just coriander leaves will do
Instructions to make Srilankan crab curry # surf:
- Put the crabs in the freezer for 1 hour to immobilise them. Pull off the top shells, pull out the spongy grey gills and remove the guts. Wash clean and put the crab in boiling water along with little salt snd turmeric powder (I do this to remove the raw smell and firm up the flesh) 5 minutes.. Remove, chop the crab into 6 pieces..
- For the curry powderPlace the rice on a dry non-stick pan. Heat over medium heat until the rice starts to turn light brown. - Add the rest of the spices and pan roast for a further 3 - 5 minutes until the spices start to brown, toast and become aromatic. Keep moving the pan to prevent the spices from burning. - Remove from the heat and let the spices cool. - Once the spices cool down - use a spice grinder (or a mortar and pestle) to grind the spice mix into a powder in batches and mix well. Store
- Heat the oil in a large heavy-based saucepan, add the onions, curry leaves, chillies and cook for a few minutes or until the onions are golden
- Add the coconut paste.. saute' - Add the curry powder, chilli powder and turmeric mix in and add the crab and cook for another 3 minutes, at this stage you need to stir it a lot so the spices don’t burn.
- Then add the coconut milk, the tamarind paste, stir and add the water.
- Cover and simmer for 12 minutes or until crab is just cooked through and sauce has thickened. Stir in the drumstick leaves, lime juice and season to taste with salt. - Enjoy with hit steamed rice..
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