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Crab cakes
Crab cakes

Before you jump to Crab cakes recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we ought to keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, particularly, are a great source of protein.

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to crab cakes recipe. To make crab cakes you need 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Crab cakes:
  1. Get 8 oz jumbo lump crab meat
  2. Use 4 tbsp kewpie mayo
  3. Take 1 tsp Dijon
  4. Use 1 tsp Worcestershire
  5. Take 1/2 tsp old bey
  6. Provide 1 tsp minced tarragon
  7. Use 1 egg beaten (use half)
  8. Provide Juice of a cheek of lemon(about a tbsp)
  9. Use 8 crushed saltines
  10. Take 1 tbsp melted butter for brushing the crab cakes
  11. Provide Salt and pepper
Steps to make Crab cakes:
  1. This recipe is only for two people so I beat the egg and only use half. Add all ingredients except for the crackers and crab and whisk well, salt and pepper to taste.
  2. Gently fold in the crab being careful not to break it up, then fold in the crushed crackers. Store in fridge for at least 30 minutes or overnight in an airtight container.
  3. Pre heat the overnight to 450
  4. Grease a baking sheet and divide the mixture into 4 crab cakes but don’t smash them and try to keep them plump, you can press lightly in the middle if need be. Melt the butter and brush the top of each cake.
  5. Cook at 450 for about 10 minutes. When I remove them I hit the top with a flambé torch but you can crank the oven to high broil for a couple minutes. I serve them with an arugula salad with shaved carrots and cucumber with my honey lemon vinaigrette as well as my tarragon tartar sauce.

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